Description
A quick and healthy 100-calorie protein brownie that takes just one minute to make.
Ingredients
Scale
- 1 tbsp cocoa powder
- 1 scoop protein powder (chocolate flavor)
- 1 tbsp almond flour
- 1/2 tsp baking powder
- 1 tbsp unsweetened applesauce
- 2 tbsp water or almond milk
Instructions
- Mix all dry ingredients in a microwave-safe mug.
- Add applesauce and water, stirring until smooth.
- Microwave for 45-60 seconds.
- Let cool slightly before eating.
Notes
- Adjust liquid for desired consistency.
- Top with yogurt or nut butter if desired.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 100
- Sugar: 1g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg