Crispy 3-Ingredient Low-Cal Pizza Rolls Under 100 Calories

Name: Crispy 3-Ingredient Low-Cal Pizza Rolls Under 100 Calories
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: Italian
Ingredients: 1 low-carb tortilla (50 calories); 2 tbsp pizza sauce (20 calories); 1/4 cup shredded part-skim mozzarella cheese (25 calories)

Author: Tessa

Published: August 5, 2025

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You know those late-night pizza cravings that always seem to hit right when you’re trying to eat healthier? Yeah, me too. I used to stare longingly at delivery menus before settling for a sad rice cake – until I discovered these magical 3-Ingredient Low-Cal Pizza Rolls! My fridge raid turned into a kitchen breakthrough one desperate midnight. Now I keep tortillas and pizza sauce stocked at all times because honestly? These crunchy little rolls satisfy my pizza itch without the next-day guilt. At under 100 calories for two generous pieces, they’re my ultimate “I deserve something delicious” snack that doesn’t wreck my calorie count.

Why You’ll Love These 3-Ingredient Low-Cal Pizza Rolls

These pizza rolls became my kitchen superhero for three glorious reasons. First, they’re stupidly easy – we’re talking less than 5 minutes of prep before they hit the oven. Second, that magical calorie count means I can eat two (okay, sometimes three) without stressing. But the real kicker? They’re ridiculously versatile.

Speed demon: From fridge to plate in under 20 minutes when cravings strike
Pantry MVP: Uses ingredients I always have lying around anyway
Calorie ninja: Pack all the pizza flavor for less than 100 calories per serving
Shape-shifter: Swap in whole wheat tortillas, add veggies, or spice them up

The first time I made these, my husband didn’t believe something so simple could taste this good. Now they’re our go-to for movie nights, quick lunches, and “I need pizza NOW” emergencies.

Ingredients for 3-Ingredient Low-Cal Pizza Rolls

The beauty of this recipe lies in its simplicity – just three straightforward ingredients that magically transform into pizza-flavored gold. Here’s what you’ll need:

1 low-carb tortilla (50 calories): I use the small 6-inch ones – they crisp up perfectly and keep the calorie count low
2 tbsp pizza sauce (20 calories): Look for the no-sugar-added kind to keep it light, or make your own quick sauce with tomato paste and Italian herbs
1/4 cup shredded part-skim mozzarella cheese (25 calories): The part-skim variety gives you all the stretchy, melty goodness with less fat

That’s it! I love that I don’t need to make a special grocery run for these – these ingredients live permanently in my fridge and pantry now. The best part? Each component pulls its weight flavor-wise, so nothing gets lost in the mix.

How to Make 3-Ingredient Low-Cal Pizza Rolls

These pizza rolls come together so fast you’ll barely have time to preheat the oven! Here’s how I make them perfectly crispy every single time:

Preheat your oven to 375°F (190°C) – this ensures they’ll start crisping immediately when they hit the hot oven
Spread your 2 tbsp of pizza sauce evenly over the tortilla, leaving about a half-inch border around the edges to prevent overflow
Sprinkle that glorious 1/4 cup of cheese across the sauce – I like to go slightly heavier on one end to help with rolling
Roll tightly like a sleeping bag, starting from the saucier end – press gently as you go to keep everything compact
Slice into 6 even pieces with a sharp knife – I find holding the roll gently but firmly prevents squishing
Bake for 10-12 minutes until golden and crispy – they’ll smell irresistible when done!

Cutting and Baking Tips

Here’s my golden rule: use the sharpest knife you’ve got for clean cuts that won’t mush your roll. And serve immediately! These lose some crispness as they cool, though I won’t judge if you eat them straight from the baking sheet like I sometimes do.

Customizing Your 3-Ingredient Low-Cal Pizza Rolls

What I love most about these pizza rolls is how easily they adapt to whatever flavors I’m craving that day! My favorite trick? Tossing in a pinch of red pepper flakes before rolling for a spicy kick. Fresh basil leaves tucked under the cheese make them taste gourmet, while a sprinkle of garlic powder takes them to garlic bread territory.

Whole wheat tortillas work beautifully if you want extra fiber, and for those extra hungry days, I’ll sometimes add a few slices of turkey pepperoni (just 5 extra calories per piece!). The possibilities are endless – these little rolls are like a blank pizza canvas waiting for your creative touch!

Storing and Reheating 3-Ingredient Low-Cal Pizza Rolls

These pizza rolls are best fresh, but if you miraculously have leftovers (doesn’t happen often in my house!), here’s how to keep them tasty. Store cooled rolls in an airtight container – they’ll stay crispy for about 2 days. When reheating, skip the microwave (soggy alert!) and pop them in a 375°F oven for 5 minutes instead. That brings back their perfect crunch!

Nutritional Information for 3-Ingredient Low-Cal Pizza Rolls

Okay, let’s talk numbers – because when something tastes this good, you’ll want to know exactly what you’re getting! These nutrition facts are calculated per single pizza roll using the exact ingredients listed, but remember: your specific brands might vary slightly. That said, I’ve tested this with several different tortilla and cheese brands and the counts always stay beautifully low!

Nutrition Facts	Per Roll
Calories	95
Sugar	1g
Sodium	180mg
Fat	4g
Saturated Fat	1.5g
Unsaturated Fat	2g
Trans Fat	0g
Carbohydrates	10g
Fiber	3g
Protein	4g
Cholesterol	5mg

Pro tip: That 3g of fiber per roll? It helps keep you full longer – which is why I can happily snack on two rolls (still under 200 calories!) and feel completely satisfied. The protein from the cheese gives it staying power too. Honestly, it’s the perfect little balanced bite when you need something quick, tasty, and figure-friendly!

Common Questions About 3-Ingredient Low-Cal Pizza Rolls

I get asked about these pizza rolls all the time – here are the burning questions my friends always hit me with! First: Can I use regular tortillas? Absolutely! They’ll work fine, though the calorie count will bump up slightly (about 30 extra calories per roll). For extra crispiness, I sometimes give regular tortillas a quick toast before adding toppings.

How do I prevent sogginess? My two golden rules: don’t over-sauce (stick to that 2 tbsp measurement), and always bake them on a wire rack instead of directly on the pan. The air circulation works magic!

Are these freezer-friendly? You bet! Freeze baked rolls in a single layer before transferring to bags. Reheat frozen at 375°F for 8-10 minutes – they’ll taste nearly fresh!

Alright, pizza lovers – it’s your turn to give these magical little rolls a shot! I’m telling you, once you experience how easy and satisfying they are, you’ll wonder how you ever survived pizza cravings without them. The best part? You probably have everything you need in your kitchen right this minute. So preheat that oven, grab your tortillas, and let’s get rolling – literally!

I’d love to hear how your 3-Ingredient Low-Cal Pizza Rolls turn out. Did you stick with the classic version or try one of my fun variations? Maybe you came up with an amazing new twist I need to know about! Tag me on social or leave a comment – nothing makes me happier than seeing others enjoy this guilt-free pizza hack as much as I do. Happy baking, friends!