Low Calorie Frozen Banana Snickers Recipe – 120 Calorie Bliss

Author: Tessa

Published: August 10, 2025

You know those afternoons when nothing but a Snickers will do? I used to wrestle with that craving constantly until I discovered this magical low calorie frozen banana Snickers trick. Picture this: It’s 3 PM, my energy’s crashing, and I’m eyeing the office vending machine like it holds the secrets of the universe. Then I remembered those ripe bananas sitting on my counter at home – and inspiration struck!

After some delicious experimentation (and a few messy kitchen fails), I perfected this frozen banana version that gives me all the peanut-chocolate satisfaction without the sugar crash or guilt. The best part? You probably have all the ingredients in your kitchen right now. Ripe bananas become amazingly creamy when frozen, peanut butter adds that signature Snickers richness, and a drizzle of dark chocolate? Well, that’s just happiness in edible form.

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Why You’ll Love This Low Calorie Frozen Banana Snickers Recipe

Let me tell you why this recipe has become my go-to sweet fix:

Tastes like cheating – That perfect combo of peanut butter, chocolate and banana fools your taste buds into thinking you’re indulging.
Actually good for you – At just 120 calories per serving, it satisfies cravings without wrecking your diet.
Stupid easy to make – No baking, just slicing, spreading and freezing. Even my kitchen-averse husband can handle this one!
Kid-approved magic – My picky eaters think they’re getting dessert when really it’s just fruit with bonus protein.

Seriously, these frozen banana Snickers are life-changing for anyone who loves sweets but hates the sugar crash afterwards.

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Ingredients for Low Calorie Frozen Banana Snickers

Here’s everything you’ll need to make these irresistible frozen treats:

2 ripe bananas (the spottier, the sweeter!), sliced into 1/2-inch thick rounds
2 tbsp creamy peanut butter (I like natural, but any works)
1 tbsp dark chocolate chips (70% or higher for best flavor)
1 tbsp finely chopped peanuts (for that classic Snickers crunch)
1 tsp honey (or maple syrup for vegan version)
1 tsp vanilla extract (the real stuff makes a difference!)

Ingredient Notes & Substitutions

Don’t stress if you’re missing something! Almond butter works beautifully instead of peanut butter. For nut allergies, try sunflower seed butter. The chocolate can be chips, chopped bars, or even cocoa powder mixed with coconut oil. And if your bananas aren’t quite ripe enough? A sprinkle of cinnamon boosts their sweetness beautifully.

Equipment Needed

You won’t need any fancy gadgets for this one! Just grab:

A baking sheet or tray
Parchment paper (trust me, it makes cleanup a breeze)
A microwave-safe bowl for melting chocolate
A small spoon or butter knife for spreading

That’s it – see? I told you this was easy!

How to Make Low Calorie Frozen Banana Snickers

Alright, let’s turn those simple ingredients into magic! This is seriously one of the easiest recipes in my arsenal, but I’ll walk you through each step because even simple things can go wrong (speaking from experience – my first attempt was a sticky disaster). The key is patience between freezing stages – trust me, it’s worth the wait!

Step 1: Prepare the Banana Sandwiches

Start by slicing your bananas into 1/2-inch thick rounds – any thinner and they’ll break, any thicker and they won’t freeze properly. Spread about 1/2 teaspoon of peanut butter on half the slices, then top with the remaining slices to make little banana-PB sandwiches. Press gently – you want them to stick but not squish out all the filling!

Step 2: First Freeze

Line a tray with parchment paper (this is crucial – frozen banana sticks to everything!) and arrange your sandwiches in a single layer. Pop them in the freezer for exactly 1 hour. This firms them up just enough so the chocolate coating will stick beautifully later.

Step 3: Chocolate Coating

When your hour’s almost up, melt the chocolate chips with honey and vanilla in 30-second microwave bursts, stirring between each. Watch carefully – chocolate burns easily! The mixture should be smooth and glossy. Now the fun part: Use a fork to dip each frozen banana sandwich into the chocolate, letting excess drip off, then sprinkle immediately with chopped peanuts before the chocolate sets.

Step 4: Final Freeze

Return the coated banana sandwiches to the parchment-lined tray and freeze for at least 2 hours. This is when the magic happens – the banana gets perfectly creamy, the chocolate crisps up, and the peanut butter firms to that amazing Snickers-like texture. Try to resist sneaking one early – I’ve learned the hard way they’re best fully set!

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Tips for Perfect Low Calorie Frozen Banana Snickers

After making these dozens of times (okay, maybe hundreds), here are my hard-earned secrets for frozen banana Snickers success:

Banana ripeness is key – Those brown spots aren’t ugly, they’re nature’s sugar! Super ripe bananas freeze creamier and taste sweeter.
Work fast with the chocolate – It starts setting the moment it hits the cold bananas. Have your peanuts ready to sprinkle immediately after dipping.
Double layer parchment – Frozen banana sticks like glue, so an extra paper layer saves you from chiseling treats off the tray later.
Portion control hack – Make a big batch and store individual pieces in small bags so you don’t eat them all at 2 AM (not that I’ve done that…).

Follow these tips and you’ll have perfect frozen Snickers every single time!

Variations & Serving Ideas

Oh, the fun you can have with this basic recipe! Here are my favorite ways to mix things up:

Crunchy twist – Swap chopped peanuts for crushed granola or toasted coconut flakes
Fancy version – Add a pinch of sea salt to the chocolate or drizzle with caramel sauce
Breakfast upgrade – Serve alongside Greek yogurt for protein-packed morning energy
Kid-friendly – Roll in colorful sprinkles before the final freeze for birthday parties

Once you’ve mastered the basic recipe, the flavor combinations are endless – just like your imagination!

Storage & Reheating

These frozen banana Snickers keep beautifully! Just store them in an airtight container in the freezer where they’ll stay perfect for up to 2 weeks (though let’s be real – they never last that long in my house). No reheating needed – the magic is in that frozen texture! Pro tip: Layer them between parchment paper so they don’t stick together.

Nutritional Information

Each frozen banana Snickers sandwich comes in at about 120 calories, with a good balance of healthy fats, fiber and natural sugars. Remember, these numbers are estimates – your exact counts may vary slightly depending on ingredient brands and portion sizes. But hey, when something tastes this good and is this guilt-free, who’s counting?

Frequently Asked Questions

I get questions about these frozen banana Snickers all the time, so let me answer the most common ones:

Can I use almond butter instead of peanut butter?
Absolutely! Any nut butter works beautifully. Almond butter gives a slightly sweeter flavor, while cashew butter makes them extra creamy. For nut allergies, sunflower seed butter is my go-to substitute.

How long do these last in the freezer?
They’ll stay perfect for about 2 weeks if stored properly in an airtight container. After that, they’re still safe to eat but might get icy. Pro tip: Write the date on your container – these disappear so fast it’s easy to forget when you made them!

My chocolate coating cracked – what went wrong?
Don’t worry, this happens! Usually it means your banana slices weren’t frozen quite long enough before dipping. Next time, give them the full hour in the freezer and make sure your chocolate isn’t too thick – a little honey or coconut oil helps it flow smoothly.

Can I make these vegan?
Easily! Just swap the honey for maple syrup and use dairy-free chocolate chips. I’ve even made them with date syrup when I was out of maple – they turned out great!

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Share Your Creation!

I’d love to see your frozen banana Snickers masterpieces! Tag me on Instagram @MyKitchenAdventures so I can cheer you on. Nothing makes me happier than seeing your delicious kitchen creations – bonus points if you got creative with toppings!