20-Minute Easy Egg Roll in a Bowl – Healthy & Addictive!

Name: 20-Minute Easy Egg Roll in a Bowl - Healthy & Addictive!
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian-Inspired
Ingredients: 1 pound ground sausage; 7 cups coleslaw mix; 2 tbsp low sodium soy sauce or coconut aminos; 1 tbsp ginger; 1 tsp garlic powder; 1/2 cup green onions; Optional: 1 tbsp red pepper flakes

Author: Tessa

Published: August 4, 2025

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I’ll never forget the moment I realized my favorite takeout egg rolls didn’t love me back – all those crispy bites leaving me sluggish and bloated the next day. That’s when I created this ridiculously easy Egg Roll in a Bowl, packing all those crave-worthy Asian flavors into one healthy, low-carb meal. It’s become my go-to when I want something fast (we’re talking 20 minutes!), delicious, and won’t wreck my eating plan.

The magic? Using pre-shredded coleslaw mix means zero chopping, and savory sausage gives it that irresistible takeout taste without deep frying. My kids go wild for it too – especially when I let them drizzle extra sweet and sour sauce on top. Trust me, once you try this version, you might never go back to traditional egg rolls again!

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Why You’ll Love This Easy Egg Roll in a Bowl

This dish has saved my weeknight dinners more times than I can count, and here’s why it’ll become your new obsession too:

Faster than takeout: Done in 20 minutes flat – I’ve timed it while chasing my toddler around the kitchen!
No carb crash: All the flavors you crave without the heavy fried wrapper weighing you down
One-pan wonder: Minimal cleanup means more time to actually enjoy your meal (or collapse on the couch)
Adapts to your mood: Spicy with extra red pepper flakes? Sweet with extra sauce? It’s your flavor adventure
Secret veggie boost: You’re getting 7 cups of cabbage goodness without even realizing it – mom win!

Seriously, this recipe is my pride and joy – simple enough for tired weeknights but tasty enough to serve guests. Even my picky nephew asks for seconds!

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Ingredients for Easy Egg Roll in a Bowl

Here’s everything you’ll need to make this flavor-packed bowl happen – I promise it’s all simple stuff you can find at any grocery store. The best part? Most ingredients live in my pantry or fridge already, which means no last-minute shopping trips when cravings strike!

1 pound ground sausage (I use pork, but turkey or chicken work great too)
7 cups coleslaw mix – that pre-shredded cabbage/carrot magic saves so much time!
2 tbsp low sodium soy sauce (swap coconut aminos for gluten-free)
1 tbsp grated ginger (or 1 tsp ground ginger in a pinch)
1 tsp garlic powder (or 2 fresh cloves if you’re feeling fancy)
1/2 cup chopped green onions – the green parts make the prettiest garnish
Optional: 1 tbsp red pepper flakes – my husband always adds extra for heat

See? Nothing weird or complicated – just real ingredients that come together in the most delicious way. The soy sauce and ginger are the real MVPs here, giving that authentic egg roll flavor without any fuss.

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How to Make Easy Egg Roll in a Bowl

Okay, let me walk you through exactly how I make this magical bowl happen – it’s so simple you’ll have it memorized after the first try! The key is working in stages so everything gets perfectly cooked without turning into mush. Ready? Here we go!

Step 1: Cook the Sausage

First, grab your favorite large skillet (I use my trusty cast iron) and crank the heat to medium-high. Toss in that pound of sausage and start breaking it up with your wooden spoon – I like making little crumbles about the size of peas. Keep stirring occasionally until it’s no longer pink, about 5-7 minutes. You’ll know it’s done when you see those beautiful golden brown bits forming. Pro tip: If there’s lots of grease, you can drain some off, but leave about a tablespoon for extra flavor!

Step 2: Add Coleslaw Mix & Seasonings

Now the fun part! Dump in all that coleslaw mix – it’ll look like a mountain at first but wilts down fast. Immediately sprinkle over the garlic powder, ginger, and soy sauce. Give everything a good toss to coat, then let it cook for just 3-4 minutes while stirring. You want the cabbage to stay slightly crisp, like a good stir-fry, not soggy. This is when I usually sneak a taste and add extra red pepper flakes if I’m feeling spicy!

Step 3: Garnish & Serve

Kill the heat and shower your masterpiece with those fresh green onions – I use kitchen scissors to snip them right over the pan for easy prep. Serve it up piping hot! My family loves it as-is, but sometimes we drizzle with extra soy sauce, sriracha mayo, or even a squeeze of lime. It’s also amazing over cauliflower rice if you want to stretch it further. But fair warning – bowls tend to go suspiciously empty fast when this hits the table!

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Tips for Perfect Easy Egg Roll in a Bowl

After making this dish at least a hundred times (no exaggeration!), I’ve picked up some tricks that take it from good to “oh my gosh, what is this magic?” level:

Fresh ginger is a game-changer – I keep peeled knobs in my freezer and grate them straight into the pan (skin and all!)
Watch that cabbage closely – it goes from crisp-perfect to mushy in about 90 seconds flat
Make it vegetarian by using plant-based crumbles and adding mushrooms for extra umami
For next-level flavor, toast some sesame seeds and sprinkle them on top right before serving
Leftovers? Lucky you! The flavors actually get better overnight as everything marinates together

The beauty of this recipe is how forgiving it is – play around and make it your own! That’s how all the best kitchen creations happen.

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Variations for Easy Egg Roll in a Bowl

One of my favorite things about this recipe is how easily it adapts to whatever I’ve got in the fridge – it’s like a choose-your-own-adventure dinner! Here are some of my family’s favorite twists:

Protein swaps: Ground turkey or chicken work great, or try crumbled tofu for vegetarian – just add an extra splash of soy sauce
Veggie bonanza: Toss in sliced mushrooms or bell peppers with the cabbage for extra crunch
Thai-inspired: Swap the soy sauce for peanut sauce and top with crushed peanuts
Breakfast version: Fry an egg on top – runny yolk makes the best “sauce”!
Cheesy goodness: Stir in a handful of shredded mozzarella at the end (trust me on this one)

The possibilities are endless – I’d love to hear what creative versions you come up with!

Serving & Storage Instructions

Oh, the joy of serving this dish – it’s like putting together your own little Asian-inspired feast! My absolute favorite way is over a bed of cauliflower rice to soak up all those incredible flavors while keeping it low-carb. But honestly? It’s amazing all on its own in a big bowl with extra green onions and a drizzle of sriracha mayo.

Now, if by some miracle you have leftovers (doesn’t happen often in my house!), just pop them in an airtight container in the fridge. It keeps beautifully for about 3 days – the flavors actually get better as they mingle. When reheating, I just zap it in the microwave for 60 seconds or warm it gently in a skillet. Pro tip: Add a tiny splash of water or soy sauce when reheating to bring back that perfect moisture.

Want to make ahead? Cook the sausage and store it separately from the coleslaw mix until ready to assemble – everything stays crisp and fresh that way. This trick has saved many a busy weeknight in my kitchen!

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Nutritional Information for Easy Egg Roll in a Bowl

Let’s talk numbers – but don’t stress! These are estimates based on standard ingredients (your brand’s nutrition may vary slightly). Per generous serving (about 1/4 of the recipe), you’re looking at:

Calories: 320 – perfect for a satisfying meal
Carbs: 10g (3g fiber!) – hello, low-carb win!
Protein: 18g to keep you full
Fat: 22g (mostly the good stuff from sausage)

Remember, using turkey sausage or extra veggies tweaks these numbers – cooking should be fun, not a math test!

FAQs About Easy Egg Roll in a Bowl

I get asked about this recipe all the time – here are answers to the burning questions I hear most often:

Can I use ground turkey instead of sausage?
Absolutely! The beauty of this dish is how adaptable it is. Ground turkey, chicken, or even beef work great – just add an extra pinch of garlic and ginger to amp up the flavor if needed. My vegetarian friends swear by plant-based crumbles too!

Is this recipe gluten-free?
It can be! Simply swap regular soy sauce for coconut aminos (my personal favorite) or tamari. Double-check your sausage packaging too – some brands add wheat-based fillers.

Can I freeze leftovers?
Technically yes, but the cabbage texture changes when thawed. I prefer storing it in the fridge where it keeps perfectly for 3 days. The flavors actually deepen overnight – hello, bonus meal prep!

What if I don’t have coleslaw mix?
No stress! Just shred half a small cabbage and 2 carrots – same great taste, just requires a bit more chopping. The pre-shredded bag is purely for convenience!

How spicy is this really?
As spicy as you want! Start with just 1/4 tsp red pepper flakes, then add more to taste. My rule? Taste as you go – you can always add heat but can’t take it away!

Share Your Easy Egg Roll in a Bowl Creation

I’d love to see your masterpiece – tag me if you try it! Did you add extra spice? Swap the protein? Find the perfect new topping? Leave a comment below or snap a pic for Instagram. Your creative twists might just inspire my next kitchen experiment. Happy cooking, friends!