Description
A delicious and healthy black bean veggie quesadilla packed with flavor and nutrients.
Ingredients
Scale
- 1 cup black beans, drained and rinsed
- 1 bell pepper, diced
- 1 small onion, diced
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 4 whole wheat tortillas
- 1 tsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced onion and bell pepper, cook until soft (3-4 minutes).
- Stir in black beans, cumin, chili powder, salt, and pepper. Cook for 2 minutes.
- Place tortilla on a clean surface, sprinkle cheese on one half.
- Add veggie mixture on top of cheese, then fold tortilla in half.
- Cook quesadilla in a pan over medium heat for 2-3 minutes per side until golden brown.
- Repeat with remaining tortillas and filling.
- Cut into wedges and serve warm.
Notes
- Use any cheese you prefer.
- Add avocado or salsa for extra flavor.
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 20mg