Description
A quick and healthy cinnamon roll you can make in a mug with just 5 ingredients. Perfect for a single-serving treat.
Ingredients
Scale
- 2 tbsp almond flour
- 1 tbsp coconut flour
- 1/2 tsp baking powder
- 1 tbsp maple syrup
- 1/4 tsp cinnamon
Instructions
- Mix almond flour, coconut flour, and baking powder in a mug.
- Add maple syrup and stir until a dough forms.
- Sprinkle cinnamon over the dough and swirl it in lightly.
- Microwave for 60 seconds.
- Let it cool slightly before enjoying.
Notes
- Use a large mug to prevent overflow.
- Adjust sweetness by adding more or less maple syrup.
- Prep Time: 2 mins
- Cook Time: 1 min
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 120
- Sugar: 6g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg