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Healthy Bruschetta Chicken Pasta for a Nutritious Meal

30-Minute Healthy Bruschetta Chicken Pasta Bursting With Flavor


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  • Author: Tessa
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A healthy and flavorful pasta dish combining bruschetta flavors with grilled chicken for a nutritious meal.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 8 oz whole wheat pasta
  • 2 cups cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Season chicken with salt and pepper. Grill for 6-7 minutes per side until fully cooked. Slice into strips.
  3. In a bowl, combine tomatoes, basil, garlic, olive oil, balsamic vinegar, salt, and pepper.
  4. Toss cooked pasta with the tomato mixture.
  5. Top with grilled chicken slices and serve warm.

Notes

  • Use gluten-free pasta for a gluten-free option.
  • Add mozzarella cheese for extra flavor.
  • Best served fresh but can be refrigerated for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg