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Healthy Mexican Street Corn Salad

Charred 3-Minute Healthy Mexican Street Corn Salad Magic


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  • Author: Tessa
  • Total Time: 25 mins
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A fresh and flavorful twist on Mexican street corn, this salad is packed with vibrant ingredients and bold flavors. Perfect for a light lunch or side dish.


Ingredients

Scale
  • 4 cups corn kernels (fresh or frozen)
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup crumbled cotija cheese
  • 1/4 cup chopped cilantro
  • 1 jalapeño, seeded and minced
  • 1 lime, juiced
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste

Instructions

  1. Grill or roast corn until lightly charred. Let cool slightly.
  2. In a large bowl, mix mayonnaise, sour cream, lime juice, chili powder, and smoked paprika.
  3. Add corn, cotija cheese, cilantro, and jalapeño. Toss to combine.
  4. Season with salt and pepper to taste.
  5. Serve chilled or at room temperature.

Notes

  • For extra smoky flavor, use grilled corn.
  • Replace cotija with feta if unavailable.
  • Adjust jalapeño for desired heat.
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Category: Salad
  • Method: Grilling/No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 5g
  • Sodium: 280mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg