Description
A quick and easy high-protein breakfast option packed with nutrients to start your day right.
Ingredients
Scale
- 4 large eggs
- 1 cup rolled oats
- 1 scoop whey protein powder
- 1/4 cup almond butter
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/4 cup dark chocolate chips (optional)
Instructions
- In a bowl, whisk the eggs until well beaten.
- Add rolled oats, protein powder, almond butter, honey, and cinnamon. Mix until combined.
- Fold in dark chocolate chips if using.
- Scoop the mixture into a greased muffin tin, filling each cup halfway.
- Bake at 350°F (175°C) for 15-20 minutes or until firm.
- Let cool before removing from the tin. Store in an airtight container.
Notes
- Use a non-stick muffin tin or liners for easy removal.
- Substitute almond butter with peanut butter if preferred.
- For a vegan option, use flax eggs and plant-based protein powder.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 breakfast bomb
- Calories: 220
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 125mg