Description
A nutritious and flavorful quinoa bowl packed with fresh vegetables and wholesome ingredients for a balanced meal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 tbsp olive oil
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water and drain.
- In a saucepan, bring water or vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let sit covered for 5 minutes. Fluff with a fork.
- In a large bowl, mix cooked quinoa with olive oil, lime juice, salt, and pepper.
- Add diced bell pepper, cucumber, avocado, cherry tomatoes, red onion, and cilantro.
- Toss gently to combine and serve immediately.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Add grilled chicken or tofu for extra protein.
- Drizzle with tahini or your favorite dressing for added flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg